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Without noticing it, we've let ever-present-never-ending CONTENT shape too much of our thoughts, instead of paying attention to our inner voice.

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Constant stimulation has decreased our willingness to listen to ourselves. I spend the majority of my downtime consuming content—TV shows, podcasts, Instagram posts, motivational articles—yet also constantly feel the pressure of not consuming enough. Without even realizing it, I've cut out any time simply thinking my own thoughts.

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At its core, the Content Cleanse is about regaining trust in ourselves. When we know ourselves deeply, when we're clear on our priorities and values, then we know what guides our lives. That's control. The Cleanse removes all other voices clanging around, and tries to focus on finding your own. Strengthening your inner voice.

Sign Up, It’s Free!

Sign up with your email, and we’ll send you immediately:

—> A Starter Kit on how to create and implement your content cleanse

Your Cleanse will then start 3 days after signup, with:

—> Daily emails during your 7- or 30-day cleanse, providing tips & bonus challenges

—> Support: email us with your struggle, and we’ll help you through it

And that’s it! We will only be emailing you during the period you’ve selected to participate. Afterwards, you can choose whether to stay connected. And of course you can opt out at any time.

Now, let’s cleanse the content, and start rediscovering ourselves.